The basis of all upsets is fear based emotion. Our emotional pain is a negative belief we have about ourselves. Most upsets are internal conflicts activating unresolved pain from our past.

Strategies to get over being upset will take time. A step would be to look at creating more understanding and compassion for yourself. Writing down all of the thoughts in your head concerning this upset and all the feelings that you are having as well gives more awareness and clarity about your upset. All this information gives a clearer picture of what needs to be changed in order prevent a recurrence of this upset.

Quotes on word upset:

•“Sometimes you have to forget about all the things that are upsetting you, and focus on things that make you happy.” – Author unknown

•“Whenever I was upset by something in the papers, Jack always told me to be more tolerant, like a horse flicking away flies in the summer.” – Jackie Kennedy

•“You have to be able to be a good loser. You have to be okay knowing you’re going to fail every day in something without getting mad and upset.” – Dan O’Brien

•“You go into the disease as one person and come out of it as a different person. It has changed my perspective on everything. Things that used to upset me no longer do.” – Grete Waitz