Blog

Your Words are Powerful

I am…careful with the words I use.

Our words have the power to shape our world. Use them to create the good we desire. Positive words uplift ourselves and others.

If we direct positive words toward a person or situation they have a positive effect. This would mean that negative words directed at a person would have a negative effect. So my thought here is to be careful with our words before expressing them either aloud or on paper. Words put on paper are just as powerful as those you express out loud.

As you go about your day, keep in mind the power of your words. You can make the world a better place by the words you use. You have the power to support and encourage others by the words you use.

We are in this world together let’s work toward peace, love and understanding by being careful with the words we use.

Quotes on words:

“Da Da”: Powerful enough to make a grown man cry when spoken for the first time by his son. – Source unknown.

“Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.” Siddhartha Gotoma or Buddha (563-483 B.C.)

“Kind words can be short and easy to speak but their echoes are endless.” – Mother Theresa

“Perhaps you will forget tomorrow the kind words you say today, the recipient may cherish them for a lifetime.” – Dale Carnegie

Words have longer life than deeds.” – Pindar

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu

Independence Day

Let the fireworks begin as it is July 4th Independence Day in United States. A federal holiday. It commemorates the adoption of the Declaration of Independence on July 4, 1776. The Continental Congress declared that the thirteen American colonies regarded themselves as new nation.

I love going to the parade and watching all the different branches of the military walk by. Some like the World War II veterans ride by in truck. And of course standing and applauding as they pass by. The parade in Redwood City is almost two hours long.  It starts with boy scouts carrying a huge flag down the street. There are classic cars, old fire trucks, youth sports teams, college bands, horses,  local politicians, and lots more. It ends with street sweeper to clean up, well you know the horse poop.  There is lots of flag waving and the wearing of red, white and blue.

Celebrating takes lots of different forms. Choices include barbecue, picnic, parades, carnivals, fairs, concerts, baseball games and fireworks after dark. BBQ on the 4th means hot dogs and hamburgers. I went shopping for the hot dogs, buns, and dill pickles earlier in the week. I couldn’t wait until the fourth before fixing a couple of them for myself. Yum. Served with lots of mustard and ketchup too.

The fourth of July is also a time to remember the foundation that the United States was built on. To recall the courage displayed by our founding fathers. And finally it is a time to appreciate the wonderful gift of freedom that we all enjoy on a daily basis.

Did you know that our 30th President Calvin Coolidge was born on the fourth of July in 1872? So far he is the only President to be born on the fourth of July.

 

Quotes for the 4th of July:

“Freedom is nothing but a chance to be better.” – Albert Camus

“Those who won our independence believed liberty to be the secret of happiness and courage to be the secret of liberty.” – Louis D Brandeis

“Freedom is never given, it is won.” – A. Philip Randolph

“Liberty is always dangerous, but it is the safest thing we have.” – Harry Emerson Fosdick

“You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” Malcolm X

By |July 4th, 2017|Inspirational, motivational, motivational thoughts, positive thinking, uplifting|Comments Off on Independence Day|

Boy’s It’s Hot!

June 22nd is National HVAC Tech Day. It was established in 2016. Here in Northern California it has been hot for the last four days. Today is supposed to be the hottest day of the week and the highest temperature on this day in recorded history. Power outages are being reported and I have a friend whose AC broke down four days ago. An HVAC tech came out the next day  to replace a part. Before that they went out and purchased a couple of window air conditioners. With the inside temperature being 95 they felt pushed to take steps to make their home comfortable for sleeping that night. Unfortunately, it looks like the whole unit may need to be replaced.  They were very happy to have a tech come out. I bet you would be happy to have an HVAC tech come out and get either your heating or cooling system up and running.

Why should we show appreciation for  HVAC(Heating, Ventilating and Air Conditioning) Technicians?

I think I just demonstrated the reason. Having your house at 95 degrees inside is not healthy and of course very uncomfortable.  Remember HVAC technicians tirelessly brave the sweltering heat and numbing cold to restore our comfort, often at the hottest (as we are currently experiencing in Northern California) and coldest times of the year.

They will go where you don’t want to. Like crawl spaces, attics and all points in between. This is where you’ll find an HVAC tech. Depending on the age and condition of the building, they may run into anything from dust, debris and cobwebs to pests, small animals, mildew, wet ground and claustrophobically close quarters.

They can save us money. Having regular maintenance, by a trusted HVAC technician, helps keep your system running at peak efficiency. That prevents energy waste and minimizes wear and tear that can shorten the life of your HVAC equipment.

How to Observe: To celebrate the day and show appreciation to your HVAC technician, enter #NationalHVACTechDay when using social media.

Quote on air conditioning:

I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn’t think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner. Summer Sanders

HVAC pun:

Soon it will be May, and that’s HVAC season. Time to get my ducts in a row,

Technician: “When did your AC go out?”

Client: “Last night.”

Technician: “Well, I hope it had a good time.”

By |June 22nd, 2017|Affirmations|Comments Off on Boy’s It’s Hot!|

I am…me

Yes, I am…me as today is National Selfie Day. Who knew that 3 years ago this “Special” day was created.

Thanks to social media and the smartphone, June 21st recognizes a form of self-portrait that couldn’t exist without them.  It’s National Selfie Day!

On National Selfie Day, we are encouraged to take creative (appropriate) selfies and share them on social media.

While the act of taking a selfie may predate social media, smartphones and the word which is now in the Oxford dictionary, the popularity of taking these self-portraits and the ability to do so has never been easier. Selfie sticks and multi-functional camera phones make it all too easy to take these kinds of photographs as well as group selfies (aka groupies)

To observe this day – Use #NationalSelfieDay to share on social media and visit www.nationalselfieday.net.

I used my tablet recently to take a selfie on me the trail to Cathedral Rock in Sedona AZ.  That is the photo I shared on this blog.

Now go out there and take a selfie. Have fun.

Selfie Captions:

  1. Confidence level: selfie with no filter.
  2. Have you ever considered finding another hobby besides taking pictures of yourself?
  3. Too bad you can’t take selfies of your character.
  4. Does this selfie make me look fat?
  5. Real men don’t take selfies.
  6. Wherever you go, go with all your heart.
  7. Anybody have plans to stare at their phone somewhere exciting this weekend?
  8. Your hair is 90% of your selfie.
  9. That awkward moment when someone is watching you take a picture of yourself.
  10. May you someday find someone to love you as much as your selfies indicate you love yourself.

I am…in sync

I had a busy work day at a client and tired as I was just wanting to go home and stop moving.  I decided to make a quick trip to the grocery store. I stopped at the local Safeway store in order to get a few things for Thanksgiving lunch I was going to have with my mother. I drove into the parking lot and luck was on my side. I found an end parking space near the door. I went to get a shopping cart and found one even though there were only a few left. This would be a good indication that the store is very busy. I proceed inside and I quickly found everything I needed. I am walking down the freezer aisle heading to the checkout stands and to my amazement it looks like there is a station straight ahead with no one in line. And before I get there the cashier asks me if I am ready. To which I say Yes. Unbelievable that  I didn’t have to stand in a long line and wait. Easy in, Easy out. It is nice when my thoughts are in sync with my action and outcome.  Life can be sweet.

Quote on in sync:

“If people aren’t in sync, things won’t work out well.” – Stephen Hopkins

“Our way of thinking creates good or bad outcomes.” – Stephen Richards

“When you stop existing and you start truly living, each moment of the day comes alive with the wonder and synchronicity.” – Steve Maraboli

I am…thankful

Today is Thanksgiving holiday in the United States. It is a day when I usually sleep in, take a walk, watch the Macy’s Holiday Day parade, visit family and friends, cook and eat lots of food, watch a little football and some years go to the movies. This year I won’t be doing any cooking.

During the dinner meal is a wonderful  time for everyone including children to share what they are thankful for. I am grateful for the wonderful meal that is being prepared for me. I have lots more to be thankful for including the birth of my granddaughter 3 months ago. Since my dinner is being taken care of by someone else I went to Safeway and participated in their Hunger Bag program by making a purchase to support local food banks. I also sent a floral arrangement to decorate the home I will be celebrating in.

Research shows that thankful people are happier. The Institute of HeartMath has recognized that being thankful improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. Doesn’t that sound good? Remember it is physiologically impossible to be stressed and thankful at the same time.

Being in a state of thankfulness is doable. Let’s build a strong muscle of thankfulness. The more we work this muscle the stronger it gets. Here are a couple of ways to develop and grow this muscle. Today Thanksgiving would be a great day to start a gratitude journal. Write down what happened each day that you are thankful for.

On a daily basis, tell someone how thankful you are for something. Could be their friendship. Tell fellow employees, friends, family, and even perfect strangers! Let’s help make this a world of grateful, thankful giving and receiving people.

If you are taking a walk you could add saying out loud what you are thankful for. Doing this first thing in the morning will lead to your having a positive day.

How will you be celebrating Thanksgiving this year? Whether you practice a traditional Thanksgiving celebration or are making new traditions and memories, I wish you a very happy and healthy holiday!

Quotes on Thanksgiving:

“Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude.” – E.P. Powell

“Thanksgiving was never meant to be shut up in a single day.” – Robert Caspar Lintner

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” – W.T. Purkiser

Ahoy Matey, It’s International Talk Like a Pirate Day

Today I am…a pirate. ARRRR

Yarr! Let’s celebrate. Where is my eye patch? Mention of this day and I thought of Johnny Depp in Pirates of the Caribbean and last year I was in a program with Mary Morrissey and during week Nine we had a lesson from point of view of a pirate named Jack. We were encouraged to stay the course, face the storm, do it afraid and go for the dream which we affirm as Jack the pirate would with an “Arrr”.

This year Krispy Kreme doughnuts will celebrate the occasion by offering one free original glazed doughnut to customers who talk like a pirate. Are you ready to be a scoundrel or scallywag for a free doughnut?

With Talk Like A Pirate Day you are encouraged to inject pirate-themed words and noises into everything you say. Talk like a pirate at home, at work, with friends, on the phone and to everybody you meet; top it off by dressing like a pirate, too!

Ahoy matey, ARRRR you ready?

Quotes on Pirate:

 “The average man will bristle if you say his father was dishonest, but he will brag a little if he discovers that his grand-father was a pirate.” – Bern Williams
“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney

“Now and then we had a hope that if we lived and were good, God would permit us to be pirates.” – Mark Twain from Life on the Mississippi

“Even pirates, before they attack another ship, hoist a black flag.” – Bela Kiraly

“Life’s pretty good, and why wouldn’t it be? I’m a pirate, after all.” – Johnny Depp

 

By |September 19th, 2016|Affirmations|Comments Off on Ahoy Matey, It’s International Talk Like a Pirate Day|

Scoop Ice Cream Today

Okay, I am starting with history of Ice Cream Month and will get to serious idea of scooping your favorite flavor/s.

July 9, 1984 the then President Ronald Reagan of the United States proclaimed that July was forever to be ‘Ice Cream Month‘ and to go out and celebrate with appropriate ceremonies and activities. Sounds like time to eat your favorite flavor ice cream.

I enjoy eating ice cream. There are so many choices of flavors. One of my favorite ways to eat ice cream is drinking a vanilla milk shake with whipped cream and a cherry on top.

My current favorite flavor is Dreyer’s soft churned Caramel Delight. I like to stir in up and make it even softer. Yum.

Today July 17th is National Ice Cream Day and my tall club is going to gather at a local Ice Cream store in Sacramento to celebrate together. Nice reason to get together with friends during the warm and sometimes rather hot days here in Northern California.

 

Quotes on ice cream:

“Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone.” – Jim Fiebig

“You scream, I scream, we all scream for ice cream.” – American Proverb

I had always thought that once you grew up you could do anything you wanted – stay up all night or eat ice-cream straight out of the container. – Bill Bryson
Life is like an ice-cream cone, you have to lick it one day at a time. – Charles M. Schulz

Bowl of Ice Cream

Bowl of Ice Cream

Bowl of Ice Cream

Bowl of Ice Cream

I doubt whether the world holds for any one a more soul-stirring surprise than the first adventure with ice-cream. – Heywood Broun

By |July 17th, 2016|Inspirational, positive thinking, uplifting|Comments Off on Scoop Ice Cream Today|

It’s Eat Ice Cream for Breakfast Day

Actually it was Feb 18th. For some reason my blog did not post. Here is what I think about this special day.

I am sure there are a lot of kids out there who would enjoy having ice cream for breakfast. I could see putting some on a warm waffle and watching it melt.

Looks like this special day started by in the 1960’s one winter when a mother, Florence Rappaport from New York was trying to deal with her six children’s boredom from the cold and snow outside. The kids were getting restless. She decided to ask if they would like ice cream for breakfast. I am imagining they were thrilled with the idea. And it is no surprise that her children remembered the next year to celebrate this day again. Thus a tradition was born.

This Day is now celebrated world-wide. Celebrations have been as small as a family –style gathering to large parties.  Why not get out more than just ice cream. How about adding some real whipped cream, chocolate syrup, and maraschino cherries?

Bottom line. Take this opportunity to spend the morning enjoying time with family and or friends. Especially if you can get everyone to put down their phones and connect with each other.

So why not celebrate Eat Ice Cream for Breakfast Day this year? I am thinking some butter pecan. Yum.

By |February 18th, 2016|Affirmations, I Am...Cards, Inspirational, positive thinking, uplifting|Comments Off on It’s Eat Ice Cream for Breakfast Day|

I am…a writer

Last Saturday I attended the first Sierra Writers Conference which was held in Grass Valley, CA. I had never been on the Sierra College campus before and a got lost trying to find the building where the event was held. Light rain was falling so reading signs wasn’t as easy as hoped for. All that said I still arrived before the program started. Actually it started at time the schedule stated. And it ended on time as well. I like that they respected our time and/or that they were impeccable with their word. I found several fellow members of Gold Country Writers were in attendance. I was fortunate enough to sit with them at start of program. They were in the first row and there were only two seats left when I showed up.  Color me lucky.

Program started with a keynote speaker who has written four novels as well as screenplays.  He pointed out that self understanding leads to writing ideas. I especially loved this quote “In dance there are no mistakes only Solos” and then we broke into workshops. I had four to pick from: Poetry, Script Writing, Fiction and Young Adult Novels. There didn’t seem to be one that held my interest so I stayed in the main building for speaker in that room. It was cold outside too and a little wet. This gave me another reason to just stay where I was. Speaker in main room was Kim Culbertson who writes fiction books for Young Adults. She was a very enthusiastic speaker. One comment she made that I had figured out is to read lots of books on the subject your writing about. I am writing my second book. This one on Letting Go and I have several books on this topic in my house to look at. I find they helped me to organize the chapters and points I want to be sure to cover. Her books are published by Scholastic. She noted that when you self-publish you can control your title and cover. Not an option for her and she is okay with that.

After this breakout round we had time for a snack before attending another workshop. I had to decide among another four: Mysteries, Inspirational, Non-fiction and Memoir. This time I had two that thought I would like to attend: Non-fiction or inspirational. I decided on inspiration. I learned the name of a couple of publishing companies in my area that handle spiritual writing. And I heard again that having an editor is very important. So glad I have one I love working with.

Final part of conference was back in main auditorium. There was a three member panel to talk about publishing and answer our questions.  They brought up the Writer’s Market Guide: The most trusted guide to getting published. I had never heard of this book before. Inspirational writing workshop also mentioned it. Sounds like a book I should seek out at the library.

All and all I think this was good event. A chanced to learn more tools for being a published, receive encouragement to keep writing and an opportunity to connect with other authors.

I hope they have another one next year.

Here’s to more writing and finishing my book this Spring.